Baby Got Back!
Getting back to the gym after having a baby can be daunting, but it's incredibly important! Not only will it help restore muscle strength and firm up your body, but it will also raise [...]
19 Sep, 2022
13 Sep, 2022
Meet Your Inspiration
When workouts are filled with encouragement and support, going to the gym becomes a bright spot in your day! Cheers like "You can do this!" from fellow members and instructors help keep your energy [...]
5 Sep, 2022
Why should you join a gym?
Joining a gym is a great way to stay motivated and to start a consistent routine. Working with a group of people will also help with accountability. At CFE, we add a lot of [...]
29 Aug, 2022
Gaining a gym family
One of the most valuable parts of joining a gym is gaining a gym family. When you’re at the gym, you’re vulnerable, you’re sweaty and you’re probably nervous. The best part, though, is that [...]
22 Aug, 2022
Post-COVID Exercising
The COVID pandemic greatly disrupted all of our lives, and the last thing most of us were thinking about was exercise. It’s difficult to get back to our routines after such a big break, [...]
15 Aug, 2022
Types of stretches
What stretches should you do before vs after a workout? Before Dynamic stretching — Active movements that stretch the muscles to their full range of motion I.e High knees, butt kicks, lunges, leg swings [...]
8 Aug, 2022
Don’t forget to stretch!
What are the benefits of stretching? Prepares your body for exercise — Stretching loosens your muscles and ligaments and increases blood flow to the body to help it get more oxygen during the workout. [...]
1 Aug, 2022
Kids need fitness too!
Exercise is just as, if not more, beneficial for kids as it is for adults. It’s important for kids to be physically active in order to build strong muscles and bones, reduce their risk [...]
29 Jul, 2022
Exercise and Mental Health
While exercise has numerous physical benefits, many people rave about regular exercising because of the way it makes them feel mentally. Exercise relieves stress, improves memory, improves sleep, and increases energy and self-esteem levels. [...]
27 Jul, 2022
Why is CrossFit beneficial for Women?
Starting at a new gym can be difficult, and often more so for women. Many women feel self-conscious, especially when they are starting a new fitness routine. One reason that CF is so great [...]