Beginner Programs

Beginner Programs 2018-06-08T13:11:53+00:00

Individual and Small Group Programs

During One-on-One sessions with your coach, you will learn the movements used in group classes, proper warm-ups, mobility and recovery. We will also talk about nutrition and will work with you to discover the best fuel for your individual needs. After your One-on-One sessions are done, you will be ready to start group classes.

Beginner Program: Level 1          $349       Click Here to Register

  • 30-day membership
  • (4) one-on-one Fundamental classes
  • Unlimited group classes after completion of Fundamental classes
  • Nutritional Counseling
  • CFE Workout Journal
  • Access to Open Gym

Beginner Program: Level 2          $249       Click Here to Register

  • 30-day membership
  • (4) one-on-one Fundamental classes
  • Unlimited group classes after completion of Fundamental classes
  • Nutritional Counseling
  • CFE Workout Journal
  • Access to Open Gym

Beginner Program: Small Group/Couch to CrossFit         $149    Click Here to Register

  • 2x a week for 4 weeks (8 classes)
  • CFE scheduled classes
  • Mondays and Wednesdays 7:00-8:00 PM
  • Nutritional Information
  • Great choice if you’re bringing a friend!

After your One-on-One sessions are done, you will be ready to start group classes. These packages are specifically designed to keep you attending classes and ensure that you meet with your coach for life as often you need. No more starting a program and never finishing it, we make sure you’re in the gym as often as you need to be!

* Valid for New Members only. * Plan is valid for 30 days from start date.

CrossFit Exclamation – Where Burlington gets fit!