Starting anything new can be difficult, especially when it comes to exercising. The fear of judgement from others, feeling isolated compared to those around you and the fear of failure can all prevent someone from trying CrossFit.
The countless benefits of joining a CrossFit gym are worth facing these fears. Staying in physical shape, long-term health, friendship, routine and improved self-esteem are all things to gain from CrossFit.
If you’re not sure that you’ll enjoy CrossFit, try signing up for a trial class at CFE just get the feel of it!