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Our CrossFit Kids & Teens program aims to create an excitement about exercising by keeping things fun & focusing on achievement.Our CrossFit Kids Certified Trainers use a combination of skill practice, workouts and games to build strength and conditioning in children and teens. Classes include elements of gymnastics, body weight movements, running, jumping and more—all geared toward kids!
• Gets kids moving.
• Builds self-esteem and confidence.
• Teaches teamwork and leadership skills.
• Makes exercise fun!
Designed to introduce Preschool and Kindergarten kids to fitness and movement concepts. The class duration is relatively short and it’s play-based curriculum is entirely geared towards teaching kids to think of exercise as FUN. Skills are focused on the very basic foundations of functional movement and age appropriate developmental motor skills for the average 3-5 year old.
For Ages 3-5: Able to focus enough to engage in supervised play that involves fundamental movement skills and the simplest foundational movements, e.g., the squat. All movements are done without weights.
MORE INFO and REGISTRATION >>>here.
Summer fitness for kids! Our summer program is a weekly half-day program packed with fun, fitness games, workouts, activities and friends. Small group program designed to empower kids in a FUN and energetic environment. Each day will be an adventure. Kids will explore different physical activities that will test their coordination, improve their balance, increase their endurance and show them fitness is fun!
Register for our 2024 SUMMER CAMP >>> here.
Camp starts July 1, 2024
For more info, including dates and program, click >>> here.
In addition to our year-round CrossFit Kids & Teens program, we also offer:
• Personal Training (kids & teens)
• Family Fit Classes >>>more info here.
• Family Personal Training
• Summer Camp
• Vacation Week Camp
• We offer a flexible programs beginning at 1 class per week.
• Program is run year-round.
• Choose from 1 to 4 classes per week.
• Pre-pay options available.
• Half-day school vacation camp (February & April).
• Half-day summer camp (late June- August).
