Couch to CrossFit in Burlington, MA

Jumpstart your fitness journey with Couch to CrossFit. This program is great for anyone new to CrossFit – regardless of their level of fitness. It’s time to get off of the couch and start moving!

• Assessment of your current fitness level.

• Help moving and working out safely and consistently.

• One-hour sessions of individual, or small group, instruction.

• Smooth transition into regular classes at your pace.

• 1-on-1 foundational training with our coaches.

• Breakdown of fundamental CrossFit movements: squats, presses, and lifts.

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Enjoy your first group class under the 1-on-1 supervision of your personal Coach. Easy transition to our group classes

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